We aim to help patients achieve and sustain optimal weight and body composition, build a strong immune system, live healthier longer and even extend lifespan. We also aim to help patients prevent and reverse chronic conditions such as diabetes, heart disease, and hypertension while reducing the risk of developing conditions such as cancer and dementia. 

Nutrition and lifestyle play a critical role in how long and how well we live. By addressing dietary patterns, sleep, exercise and well-being, we can:

• Achieve and sustain optimal weight and body composition
• Live with vitality and with a strong immune system 
• Prevent and reverse diabetes, heart disease and other serious health conditions 
• Reduce the risks of developing cancer and dementia 
• Live healthier longer and maybe even extend lifespan 

I am committed to helping people obtain the knowledge, skills, direction and motivation to make lasting changes to their health.

Dr Naras Lapsys – Nutrition & anti-aging consultant 

Our services will be provided by renowned Australian Accredited Practising Dietician and Practising Sports Dietician, Dr. Naras Lapsys. One of Australia’s most qualified nutrition specialists, Dr. Lapsys spent 12 years in research on obesity and diabetes as a senior scientist in a leading medical institute in Australia before running his own nutrition consultancy in Sydney for the last 16 years. He has relocated to Singapore.

Some of the services offered will include weight gain/loss and management, sports/athletic performance management, the management of gut health issues, the management of chronic diseases, as well inflammation ie conditions such as rheumatoid arthritis, psoriasis, acne and gout. Dr. Lapsys will also be able to help patients cope with conditions such as food addiction and those who are pregnant enjoy a healthy pregnancy.

As part of the treatment protocol, a plan will be specifically developed and customised to meet each respective individual’s needs. Detailed investigations will be conducted on patients’ eating habits and behaviour, lifestyle and general state of health, and advice provided based on evidence-based Western medicine, science and anti-aging medicine. As part of the treatment protocol, a plan will be specifically developed and customised to meet each respective individual’s needs. Detailed investigations will be conducted on patients’ eating habits and behaviour, lifestyle and general state of health, and advice provided based on evidence-based Western medicine, science and anti-aging medicine.

DR NARAS LAPSYS’S APPROACH 

I believe that every person’s situation is unique and, as such, my approach is individualized and highly tailored to your needs. I carry out detailed investigation into your eating habits and behaviors, lifestyle choices and current state of health. I use evidence-based Western medicine, science and anti-aging medicine as a platform for all my advice and services. I remain current with emerging trends in nutrition, am forward-thinking and innovative. All individuals are welcome, privacy and confidentiality are assumed, and I provide an environment of trust and respect 

Consultations
Initial Session – 60min ($250 SGD)
At the first consultation, I take a thorough assessment of your health status, diet and lifestyle habits. We identify your goals and establish the key strategies required to achieve them. Combining this information, I build a specific eating and lifestyle plan that is complete, targeted to your needs and easy to follow. You finish the first session with a detailed written plan and all supporting educational material.

Reviews – 30min ($125 SGD)
Long-term success lies in continued motivation and commitment. Accountability, measuring progress and regularly reviewing goals helps to stay on-track. Review sessions allow the opportunity to provide feedback, identify obstacles and to adjust the plan. Changes in health status and body composition are also monitored during reviews.

Couples & Families – 120min ($470 SGD)
Couples and families can benefit from combined consultations. Greater success can be achieved from making changes together and supporting one another. The services offered for families are the same as those offered for individual consultations.

Online Face to Face Consultations
I am pleased to offer complete assessments and on-going consultation using video conferencing, phone or email. These formats are ideal for people living in remote areas, internationally or are unable to attend face-to-face meetings. Video conference sessions follow the same format as one-on-one consultations and have proven to be very effective. Payment for remote consultations can be made using direct funds transfer, credit card and Paypal

Home and Office Consultations
Complete assessments and consultations can be organised in the privacy of your home or office for an additional fee.

Corporate Seminars & Programs
I have developed a range of interesting seminars, assessments and programs that are educational, innovative and inspiring.